Before I experienced grief firsthand, I found it very difficult to console others and often wondered whether I should bother saying anything at all, particularly if the person was only an acquaintance. I didn’t want to pry. I didn’t want to say the wrong thing. It was none of my business anyhow, and surely the person would come along just fine without any input from me. But now that I’ve come through the other side I profoundly realize the importance of acknowledgment.
There remain a few close friends who have yet to say anything to me about my mother’s passing and I judge them harshly for it. Their lack of verbalization, which probably comes from a place of not wanting to make things worse, has made things worse. It hurts when the people close to you don’t even utter a word about the monumental, devastating event which has more or less ruined your life. When it comes to dealing with a grieving person, who, in the throes of mourning, is irrational, flighty, and consumed with despair, there are some adages which are less comforting than others. No words will be the right ones, however. But when in doubt, say something. Anything. Well, not anything, as I’m about to illustrate. But if you’re afraid of saying the wrong thing, simply lend your shoulder or envelop the person with a big hug. Don’t just stand back and watch it all unfold, as I have done many times. And if you can, avoid saying the following:
Time heals everything. This is a blatant lie. In the case of my grieving process, time has only made things worse. In the beginning, right after she died, those were the “easiest” days, if there is such a thing. I was in such shock that I barely cried. I returned to work several days later and functioned just fine. People asked how I was and I told them I was okay, and this was the truth. I felt nothing. It wasn’t real. How could it be? But slowly time reassured me that it was. Day after day, it became clear that there would be no more phone calls, no more trips home to visit, no more Mother’s Day flowers to be sent. The further I go on, the more I realize that she’s gone and nothing will replace her. Time has betrayed me. It hasn’t gotten any easier and some days it feels like it never will be. Time may take away the sting, but the wound always remains. Time batters and bruises us all.
She’s still with you. I am a Christian. I wholly believe my mom is in heaven, and I have had several eerie, too-real-to-be-just-a-dream dreams where my mom spoke words that I know her soul ached for me to know. Oftentimes I can hear her voice in my head, guiding me through life; Mom would kill me if I did that. I believe that when I die I’ll see her again, as silly and juvenile as that may sound. Regardless of my faith, regardless of the prospect of being reunited with her again and clinging to the idea that she can see me now, she’s still missing from my life. The presence of her absence is painfully obvious, and knowing she’s smiling down on me from heaven does not even compare to knowing she could have been smiling with me at my wedding or my graduation. The former is a shoddy substitute for the latter. Sorry, Jesus, you know I love you, but it’s true.
It’s all for the best. I generally believe that things happen for a reason, that there are lessons to be learned from our hardships, and that our trials in life do strengthen us. Eventually, after a great length of time has passed, I may be able to decipher some positives which arose from her death, but it’s just too soon now. Everything seems like it turned out the worst possible way, and being reminded that this is the “plan” somehow suggests that I should just accept everything and look at the bright side. Nothing is for the best right now. She was a human, not an aging dog we had to euthanize, and even though she’s out of pain, we’re still here, picking up the pieces and feeling robbed of unconditional love and support. This is a relationship which can never be replaced, and being severed from it is not for the best, nor will it ever be.
Your mom wouldn’t want you to be sad. No, she wouldn’t. She probably would have also liked to live another 30 years as well, but that didn’t happen. Of course she wouldn’t want me to be sad, depressed, unmotivated and reclusive. And if she hadn’t have died I wouldn’t need to be. I know the sentiment behind this statement is one of carrying on and making the deceased proud, but grieving is a journey, not a competition. There is nothing brave or strong about it. It is necessary to be weak if we are to heal, and that includes being sad. It includes crying, sniveling, yearning, and burying our faces deep into our pillows and wishing to wake up from this eternal nightmare.
Have you heard about the five stages of grief? Cue eyeroll here. Yes, I’ve heard of them, they are as follows: Denial, anger, bargaining, depression, acceptance. As if the loss of a loved one could be neatly shoved into five labeled boxes and put on a shelf. Please! They are not stages as much as they are messy, gooey, sloshing entities colliding into one another. On any given day, you could be one of these, all of these, or none. It is not a list you get to place a check next to after you’ve completed it. These attributes, and many more, repeat themselves time and time again.
So what do you say? How do you deal with a person who has fallen into the dark pit of mourning? For one, understand that mourning is a process. There is no time limit, there are no stages, and things are not better when you wake up in the morning. Grieving people are not in their right minds. They are tired more often and they don’t feel like partaking in what would usually be pleasurable activities. They are flaky; they might make plans to see you, but as it gets closer they might realize they simply don’t have the energy to fulfill their obligation. Don’t take it personally. As for me, some of the most comforting things people have said to me were not statements which attempted to gloss over the hideous reality, but statements of subjective truth. “It is so unfair that your mom died.” That’s a bold statement, but it’s true. Death is colossally unfair, and that sentence acknowledges an unpopular tenet of life: sometimes we get shortchanged. We just do. Bad things happen to good people, day after day after day.
Other people have told me that if I am any reflection of who my mom was, then she must have been a great person. I feel a little conceited typing that, but you know what, stuff like that really makes me feel good. She was a great person. A flawed person, not always an agreeable person, but she was great woman, and grief is the price we pay for having loved another. It’s also helped to hear others’ experiences. A friend’s mom told me that losing her mom was the single most devastating event of her life. Her honesty was refreshing. It reminded me that I was not overreacting, that I was not being too sensitive. But because not everyone has suffered a loss, the most important aspect of dealing with a grieving person is to just be supportive. Just be there. Understand that the person is not themselves, and give them space if they need it, but also surround them with love and attention. If there’s one thing I have learned from all of this, it’s that I’m incredibly blessed to have the people in my life that I do.